A recent article recommends to gain the best abdominal results from planks is to, perform three sets of planks and hold them for 60 seconds This is according to Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City. If you can’t hold the planks that long you still get results… Read More
Push-ups are a great exercise that have tremendous benefits that include exercising multiple muscle groups and joints. Muscles that are strengthened include the chest muscles (pectoralis major), arm muscles (triceps), shoulder muscles (deltoids), stomach muscles (rectus abdominis and obliques) thigh muscles (quadriceps) and back muscles (erector spinae). What most people dont realize is that pushups… Read More
