Do you want to live longer? Do you want to liver better? Do you want to improve your wellness? Running regularly as little as 10 minutes a day can significantly improve your health. Running is a popular exercise that many utilize to helping to lose weight. There are many myths as to the risks of… Read More
Russia probably isn’t the only country whose athletes have been caught using Performance Enhancing Drugs (PEDs). Many of the athletes and their coaches have long been looking for and figuring out edges and secrets. Lance Armstrong was the most tested individual in the world and never tested positive. This article is a quick rudimentary list… Read More
Tesla’s entry into the electric vehicle (EV) space invigorated not just the electric car but also the entire car industry and may even evoked a culture change. Now, a new manufacturer is entering the electric bicycle market with hopes of doing the same for the bicycle industry and culture. Several months ago, my wife bought… Read More
This study conducted by the Mayo Clinic in Minnesota and published in the January 2016 Medicine Journal looked at emergency department utilization by obese patients (those with a high BMI) and concluded that this group are substantially higher utilizers of emergency department services compared to their peers particularly in younger adult age groups. This is… Read More
Sitting around watching TV or playing internet games also called “Screen time,” as defined by time spent watching television or using electronic devices for leisure activities such as video games. A study, published in the August 25, 2011, issue of BMC Public Health,evaluated the amount of time among Belgian adults spent in front of the… Read More
Queen of the Valley Medical Center emergency room physician Dr. Paul Kivela will play in the Speedgolf World Championships Saturday and Sunday at Bandon Dunes Golf Resort in Bandon, Ore. Source: Napa physician set for Speedgolf World Championships… Read More
You head back to the gym after a layoff and you are definitely sore the next day. But then you head back to gym and you are less sore after the 2nd workout. People often wonder why they are less sore after successive workouts. A Study in January 2016 at BYU may now shed some… Read More
A JAMA July 2015 study by Cinta Valls-Pedret et al suggests an positive association between a Mediterranean diet supplemented with olive oil or nuts is associated with improved cognitive function. This further supported the The Prevención con Dieta Mediterránea (PREDIMED) randomized clinical trial reported that, compared with a control diet that consists of advice to reduce dietary… Read More
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