You head back to the gym after a layoff and you are definitely sore the next day. But then you head back to gym and you are less sore after the 2nd workout. People often wonder why they are less sore after successive workouts. A Study in January 2016 at BYU may now shed some… Read More
Exercise gurus and military experts are pushing for alternate exercises so situps, like plank pose, to prevent back injuries. Source: Why You Can Stop Doing Sit-Ups – WSJ… Read More
Cross-training“I know I have to have my body prepared to handle the pounding of the marathon. You can’t ignore that. But I also have to stay healthy,” says Keflezighi, who has a history of injury. “I do my main run in the morning, but then for my second workout I often would rather be on… Read More
A recent study involving young adults indicated that those who spend too much time on Facebook, Twitter and Instagram may pay the price in poor sleep. Source: Too Much Social Media Could Mess Up Your Sleep, Study Finds… Read More
