An article in the December 2014 issue of JAMA Psychiatry concluded that physical activity such as running regularly results in a dramatic decrease in the incidence of depression. The study further concluded that the more you work out the less depressed you are. The conclusions further looked at if you become depressed in adulthood, depressive… Read More
Do you want to live longer? Do you want to liver better? Do you want to improve your wellness? Running regularly as little as 10 minutes a day can significantly improve your health. Running is a popular exercise that many utilize to helping to lose weight. There are many myths as to the risks of… Read More
Plantar Fasciitis, is a common and annoying injury affecting approximately 10% of distance runners. I am not offering medical advice but a simple way that I agree with comes from Dr. Michaud on how to tell if you have plantar fasciitis versus a heel spur/stress fracture is to walk on your toes. Heel spurs… Read More
A study in Journal of Hospital Medicine, hospitalist Daniel J. Brotman, MD, and his colleagues examined nearly 4,500 acute-care hospitals’ hospital-wide readmission rates and compared them with those hospitals’ mortality rates in six areas used by the Centers for Medicare & Medicaid Services: heart attack, pneumonia, heart failure, stroke, chronic obstructive pulmonary disease, and coronary… Read More
Is too much oxygen detrimental to critical patients? This study published in JAMA looked at whether it was better to maintain patients oxygen saturation at 94-98%(conservative oxygen therapy) versus 97-100%(conventional oxygen therapy). Mortality was found to be significantly higher in the conventional oxygen therapy group as was the relative risk of new shock episode,liver failure… Read More
Muscle imbalance is one of the most frequent things I see in injured athletes. The knee is also one of the most commonly injured joints. Knee pain affects both athletes and non-athletes. Most people suffer through knee pain not realizing that if you strengthen the muscles around your knees, it will help stabilize the… Read More
I lost both of my parents to strokes. So whenever, an article pops up I pay particular attention. I also remember the great promise of tPA and other modalities for the treatment of stroke. Most recently, thrombectomy by our interventional colleagues has come to fruition and even availability through rapid transport. But with each of… Read More
Therapeutic hypothermia has been proposed to be the standard of care after cardiac arrest. However, the data has been inconclusive. This is the study in the October 4, 2016 issue of JAMA looked at whether this controversial treatment improves survival and/or neurological improvement after cardiac arrest. This study interestingly looked at in-hospital cardiac arrests and… Read More
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