This article in Sleep Health found an association between sleeping less then 5 hours a night and consumption of caffeinated beverages containing sugar such as energy drinks and sodas. Interestingly there was no association sound between sleep duration and consumption of teas, fruit juices or diet soft drinks. It is unclear if the consumption of… Read More
This PlosOne article examined patients enrolled in the Health eHeart Study looked at demographics, health information and sleep quality. The objective was to test the hypothesis that increased screen-time is associated with poor sleep Total screen-time over 30 days was a median 38.4 hours (IQR 21.4 to 61.3) and average screen-time over 30 days was… Read More
A recent study involving young adults indicated that those who spend too much time on Facebook, Twitter and Instagram may pay the price in poor sleep. Source: Too Much Social Media Could Mess Up Your Sleep, Study Finds… Read More
