Do you want to live longer? Do you want to liver better? Do you want to improve your wellness? Running regularly as little as 10 minutes a day can significantly improve your health. Running is a popular exercise that many utilize to helping to lose weight. There are many myths as to the risks of… Read More
All of the best performance-enhancing drugs (PEDs) – such as anabolic steroids and erythropoietin (EPO) – have long since been banned. WADA conducts extensive drug testing to enforce its ban on prohibited substances. But there are some PEDs that WADA explicitly permits athletes to use.Three of these drugs – meldonium (Mildronate), telmisartan (Micardis) and T3… Read More
Russia probably isn’t the only country whose athletes have been caught using Performance Enhancing Drugs (PEDs). Many of the athletes and their coaches have long been looking for and figuring out edges and secrets. Lance Armstrong was the most tested individual in the world and never tested positive. This article is a quick rudimentary list… Read More
Whether you are a competitive athlete or an exercise enthusiast, most people have experienced serious cramping at least once and many athletes and others experience severe cramping more often. It can be embarrassing as marathon world record holder runner Paula Radcliffe and Superstar Lebron James have both been disabled by cramps during major competitions. The traditional… Read More
This is another great post I found that reviews the issue of transitioning to midfoot strike. It emphasizes several points. The first again is that midfoot and forefoot runners generally run faster. The second which is just as important. If you are making the transition from a heal striker do it gradually. Those people that… Read More
It is better to run smarter rather than harder. What are some of the secrets to running fast besides training more. This review looks at the science of whether working on landing midfoot or forefoot vs heal striking makes a difference. Ever since the dawn of the padded Nike running shoe in the 1970’s, the… Read More
